Eight autumn diet nutrition delicious and

Guide language:Want to eat food again afraid get fat?Don't worry, the love of beauty today small had to share a few autumn diet, to help you select the right food, against the fat!

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Lotus root, cauliflower, garden chrysanthemum, edamame, has always been a popular weight loss in the fall of the ingredients.Lotus root can contain acid salt with human bladder mucous protein and dietary fiber, can promote cholesterol, reduce the absorption of lipids.Cauliflower is high quantity of heat low moisture content, garden chrysanthemum can promote gastrointestinal peristalsis, edamame can improve the fat metabolism.

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　　Small make up today will bring you the four ingredients of 8 kinds of simple recipes, help you success reducing weight fall!

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Lotus root cabbage soup

The ingredients details:

Watercress 30 grams, 100 grams of siraitia grosvenorii lotus root 150 grams, yam (dry), 20 g, 3 g of salt, MSG 2 grams

1. Watercress watercress) leaves the heart, only 2 wash siraitia grosvenorii smash, wrapped in gauze, into clean water for 15 minutes.

3. HuaiShan (yam) and old lotus root peel respectively, wash slice.

4. Soak dilute brine after 5 minutes up into the soup.

5. To survive in this sauce into a small pot (including old lotus root), add HuaiShan, cook for 20 minutes.

　　6. Then add the western vegetables, salt and monosodium glutamate to boil.

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Garden chrysanthemum porridge

The ingredients details:

100 grams of japonica rice, garden chrysanthemum 150 grams, 1 gram of salt, 10 grams of peanut oil

1. Will crown Daisy choose clean, into the boiling water pot diving in, remove to cool.

2. Rinse the japonica rice spending half an hour, drain the water.

　　3 japonica rice into the pot, add 1000 ml of cold water, with burnt first boiling, then switch to a small fire boil them for a moment, can remove.

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Garden chrysanthemum tofu

The ingredients details:

Tofu (north) 300 grams, garden chrysanthemum 200 grams, 30 grams, egg qing dynasty vegetable oil 25 g, 5 g sesame oil, cooking wine, 10 g, 3 g of salt, monosodium glutamate, 2 grams of 5 g green Chinese onion, ginger, 3 g, 5 g garlic (white)

1. Will catch tofu into mud, add salt, MSG, egg white, cooking wine and mix well.

2. At the end of the garden chrysanthemum choose clean cut.

3. At the end of the green ginger garlic are cut into.

　　4. Heat oil, fry pan down to the spring onion, ginger, garlic fanned out fragrance into the mud, garden chrysanthemum tofu stir evenly, pour into the sesame oil can.

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ZhenZhuHua soup

The ingredients details:

Cauliflower 400 grams, corn (fresh) 100 g, 5 g of salt, MSG 3 grams, 50 grams of peanut oil, starch (pea) 10 grams

1. The broccoli, cauliflower, broken into small flower, diving in to eight mature in boiling water, salvage drain water soak in cold water after cooling.

　　2. Add 40 grams of peanut oil pan, burn to sixty percent hot, namely the cauliflower, after stir-fried in the refined salt, corn (canned), add 100 grams of fresh soup with wet starch flour, pour boiled oil 10 g dish up.

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Hazel mushroom fry broccoli

The ingredients details:

Hazel mushroom (dry) 150 grams, 100 grams, broccoli pork 100 g (thin), starch (pea) 5 grams, salt 2 g, 5 g of soy sauce, vinegar, 2 grams, 15 grams of vegetable oil, garlic 3 g (white), sesame oil, 1 g, scallions, 3 g, 3 grams of ginger, Chinese prickly ash 1 g

1. We use hot water drain water. Set aside.Cauliflower cut into small pieces, with boiling water remove cooling after hot cooked. Set aside.Pork thinly slice and set aside.

2. Pan let oil heat, cauliflower, mushroom fry after salvage, filter oil.Seven stir-fry meat the pot sit until cooked, add soy sauce, stir-fried shaded immediately into the cauliflower, hazel mushroom, salt, rice vinegar, Chinese prickly ash, and stock right amount water, small fire simmer instead.

　　3. Stay liquid quickly closed when the fire.With starch 10 grams (5 g starch water) flour, the last drop into the sesame oil. Dish up.

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Luffa edamame

The ingredients details:

Loofah 150 grams, green soy bean 150 grams, 2 grams of salt and monosodium glutamate 3 grams, pepper 1 grams, 50 grams of salad oil, starch (pea) 5 grams

(1) luffa peeled and sliced.

2. The edamame shelled, wash, into boiling water pot pressed after salvage.

3. The frying pan on the fire, the oil heating temperature to five oil, towel gourd, soybean and stir-fry the fragrance.

　　4. Cooking, towel gourd break raw sauce juice, juice, light dish up the plate.

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The bamboo shoots with edamame

The ingredients details:

Green soy bean 125 grams, bamboo shoots 125 grams, ginger 3 g, 3 g of salt, and pepper 2 grams, monosodium glutamate, 3 grams of sesame oil 5 grams, 30 grams of soy sauce

Wash bamboo shoots, and placed them in a bowl, add some clear water to steam out about 1 hour or so.

2. Will be steamed bamboo shoot to get rid of the old section, dice.

3. Combine seasoning into the bowl, make a marinade.

4. Cooked edamame to pod on pan, drain first.

　　5. In a pan, put the bamboo shoots cover on the edamame, pour seasonings marinades.