Guide language:How to eat wax gourd can diet is a well known fact that eat wax gourd can play its biggest effect of losing weight?Network today Amy had taught you six wax gourd diets, thin body effect of get twice the result with half the effort!
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Wax gourd for fat people is undoubtedly a very good food, it can effectively control the sugar into fat in the body, prevent fat accumulation in the body, still can put fat redundant adipose burn, it contains a large number of crude fiber has good effect on weight loss.
Do you know?Wax gourd and other food is clever collocation, can make you get twice the result with half the effort effect reducing weight!Let's together and see it!
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Goddess luo stains wax gourd
Collocation of reasons:
Studies have shown that flower of detoxification, diuretic, to puffiness, promote the secretion of bile to break down fat in the body.Can eliminate fatigue and constipation, the effect of metabolism.It could to have the blood tonic, antipyretic, resistance to high blood pressure, the effect of the ph balance of the body.Often someone with a goddess luo scented tea to lose weight now.
Ingredients details: 6-8 flower, flower of wax gourd 300 grams, honey right amount
1. Add 1500 ml of water in the sand pot, add dry flower, fire boil for 5 minutes, cooling the flower of a few honey is added sauce. Set aside.
2. Give heart with heart-shaped embossed on the mould in wax gourd gourd, about 1 cm thickness.
3. Other soup pot, adding suitable amount of water, after the fire to boil, into the wax gourd, blanch and a half minutes to take it out, drain the water cooling.
4. Cooling good flower juice pour into a clean sealed box, put in wax gourd, into the refrigerator a day and a night, cold storage time longer serving platter.
6. The plate and serve, but according to his be fond of an arbitrary shape.
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Wax gourd soup a lotus leaf
Collocation of reasons:
China since ancient times, the medicine of the lotus leaf is regarded as thin body.Because lotus leaf has the effect of diuresis, purge.And contains a lot of lotus leaf alkali in the lotus leaf, can fall fat to lose weight.In edible lotus leaf after a period of time, people's diet, great changes will occur naturally won't want to eat anything oily.
Ingredients details: 500 g white gourd, lotus leaf 20 g, 4 g of salt
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1. The wax gourd peel, peel to pulp and seeds, cut into squares.
2. Clean the fresh lotus leaf, cut into thin shreds.
3. Both with the Lord into the soup pot, add water right amount, with the fire first, use small fire after boiling.
4. Cooked with salt to season.
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The three beans wax gourd soup
Collocation of reasons:
White red beans, rice bean green beans and lentils contain a variety of proteins and nutrients, heat-clearing and detoxicating, invigorating benefit stomach except vexed, diuresis detumescence, ventilation, etc., can treat urination, edema pixu (spleen deficient).
Ingredients details: 500 g white gourd, 50 g mung beans, rice bean 50 grams, 50 grams of dolichos lablab l., 3 g of salt
1. Early to mung beans, rice bean, white hyacinth bean after wash in warm water to soak.
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2. After the wax gourd peel wash, and cut into pieces.
3. Will send good mung beans, rice bean, white hyacinth bean together into the pot, add some water to boil.
4. Add in wax gourd block bring to beans cooked soup thick.
5. Add the salt, monosodium glutamate, seasoning, etc.
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Wax gourd tremella soup
Collocation of reasons:
Tremella protein contains 17 kinds of amino acids the human body needs, moist and not be bored with hysteresis, a beneficial clear bowel gas, the effect of invigorate the circulation of dryness.It contains dietary fiber was able to help gastrointestinal peristalsis, reduce the absorption of fat.
Ingredients details: tremella (dry) 40 grams, white gourd 150 g, 2 g of salt, pepper, 1 gram of starch (corn) 10 grams
1. Tremella soak in cold water until soft. Drain the water, cut off the bottom.
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2. The wax gourd abluent, cut up.
3. The pot add stock, stir-fried and bring to boil.
4. Put white gourd, tremella in, cover the pot, use small fire boil for 10 minutes.
5. Down to the salt and pepper to taste, with a wet starch thicken dilute solution.
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Asparagus wax gourd soup
Collocation of reasons:
Bamboo shoots meat besides rich nutrition, the biggest advantage is the high-protein, low fat, low sugar, and more fiber, at the same time in the not long fat can also help the peristalsis of the intestines and stomach, achieve the goal of clear bowel.
Ingredients details: 300 g white gourd, 25 grams of dried bamboo shoots, salt 5 g 3 grams of sesame oil, spring Onions 2 grams, 50 g lard (refined).
1. The dry asparagus macerated with warm water, get rid of the old man.
2. It tore into large and 6 cm long, 0.6 cm wide.
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3. The wax gourd cut into small tile edges. Set aside.
4. To put soup pot on the fire, put the fat burning hot, down to the end of the spring onion spicy pot.
5. Then put into the boiling water, asparagus and crisp, put winter GuaPian cooked.
6. Add salt, sesame oil, dish up sheng into the soup pot.
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Chinese wolfberry winter melon soup
Collocation of reasons:
Medlar in addition to the well-known supplements efficacy, it can regulate blood lipid balance in the body, very suitable for friends who just began to lose weight.
Ingredients details: 250 g white gourd, medlar 15 grams, ginger 3 grams
1. The Chinese wolfberry bubble water for 30 minutes, wash and set aside.
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And remove the white part 2. The wax gourd, wax gourd seeds with salt water to soak for 15 minutes after rinse.
3. The wax gourd and roe with boiling water remove after diving in hot, bubble water. Set aside.
4. The white part of the winter melon slices.
5. The pot pour into four glasses of water, put all the ingredients, boiled to small heat for 15 minutes, remove from heat and serve immediately after temperature.
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