Three summer diet remove fire disappear

Guide language:Summer heat, sports make people sweat, compared diet to lose weight is a good way to lose weight.Summer what to eat to lose weight?Beautiful small make up to introduce the three designed for the summer to reduce weight the healthy diets, are common raw materials, MM people curtilage in the home can try oh.

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　　A, yam fry black fungus:

　　Material:yam300 grams, bubble hair blackBlack fungus200 grams.

　　Practice:

1, thinly slice pork, add light soy sauce, cooking wine, water starch for ten minutes.

2,yamThinly slice and set aside.

3,Black fungusUse clean blisters soft, taken root, tore into small flowers, clean.

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4, heat medium oil pan, into the meat to fry the color completely, remove and standby.

5, the pot to put a little oil, add yam, agaric stir evenly, add a little water and stir-fry until cooked.

6, add meat stir evenly, addsalt、Chicken essenceSeasoning.

　　To lose weightPrinciple: yam has the function of slimming, fall blood sugar.Yam aka HuaiShan, Chinese yam rhizome.Sex, taste sweet.The tuber is rich in A variety of essential amino acid, protein and starch, phlegm, allantoin, choline, cellulose, fat, vitamin A, B2, C and calcium, phosphorus, iron, iodine and other minerals, can provide various body needed nutrients.

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Yam the biggest characteristic is to be able to supply the mucus proteins with many human body.This is a kind of polysaccharide, protein have special health care function to human body, can prevent cardiovascular system of fat deposition, maintain the elasticity of blood vessel, preventing premature atherosclerosis occurs, reduce subcutaneous fat deposition, avoid obesity.

So, Chinese yam is a very ideal body-building food reducing weight.Yam forwomen, it contains enough fiber, after eating can produce full bilge feeling, so as to control the desire to eat, is a kind of natural slimming food.Second, yam itself is a kind of high nutritional value, low caloric food, it is safe to eat more and will not have trouble back at home to get fat.

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Black fungus has raise colour, slimming, anticancer function.Black fungus contains protein, fat, sugar, is not only essential in human nutrition, toobeautyThe material basis.itscarrotsAfter enters the body, into vitamin A, have the effect of the moist skin hair.

　　Lecithin can make the body fat in the body in the liquid state, is advantageous to the fat in the body completely consumption, drive the fat in the body motion, make fat distribution is reasonable, the symmetrical form.Cellulose promote intestinal peristalsis, promote adipose excrete, be helpful for weight loss.

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　　Second, the balsam pear fry shrimp

　　Material:Bitter melonOne of them,Dried shrimpA little.

　　Practice:

1.Bitter melonWash and cut in half, dig to the deal.

2, sliced bitter melon,Dried shrimpWash the drain.

After 3, heat medium oil pan, add shrimp stir evenly.

4, in the bitter melon stir evenly.

5, addsalt、Chicken essenceSeasoning.

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　　Principle of weight loss: balsam pear has the function of slimming, anti-cancer, hypoglycemic.Balsam pear contains rich vitamin B and C, calcium, iron, etc., li shizhen said balsam pear with "in addition to the evil heat, weary themselves, blessed are the bright eye, yiqi impotence".According to the study found that it has obvious fall blood sugar function, have certain curative effect on diabetes.It also has the effect of certain antiviral ability and cancer.Bitter melon cooked feeding temperature, feeding cold, so cold stomach pixu (spleen deficient) should not be eaten raw.In addition, pregnant women should eat carefully.A piece of balsam pear contains 0.4% are high energy fat eliminating gold weight loss effects composition element.One day eats a few root balsam pear, how no matter how to eat, sleep will not get fat.

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　Three, pumpkin flowers scrambled eggs

Material:pumpkinTake 300 grams,eggs2

Practice:

1, will bepumpkinFlower, flower stalk, receptacle to table, flowers to core.

2,eggsScattered, Dali egg yolk yellow soil, Fried out very sweet.

3, egg fry in hot oil well first, don't fry eggs old, yellow is shovel out and set aside.

　　4, in the pot to add a little oil to fry pumpkin flowers.

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The principle of weight loss: pumpkin flowers, pure naturalbeautyFood, pumpkinpollenContains rich proteins, amino acids, fat, sugar, B vitamins and enzymes. Pumpkin flowers have features such as reducing weight, hot and humid, detumescence.The study found that in recent years, also contain a lot of flowerscarrots, have the effect of anti-cancer anti-cancer, ate pumpkin flowers, not onlyThin bodyOh, also can effectively improve IQ.