Japanese woman why so thin?

Guide language:Diet to lose weight on the road if you are tired of our Chinese taste?Beautiful small make up to introduce sweeping Japan week health diet, tell you what to eat to lose weight, seven days a week to lose weight meal, amorous feelings towards Japanese cuisine from China, not only lose weight, beauty to raise colour anti-aging oh.MM people learn quickly, slim down continuously.

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　　On Monday, Japanese style chicken salad

Material: salad, chicken breast meat 680 grams, boneless, skinless, 2 TBSP rice wine and fresh ground white pepper, 1/2 TSPrhubarbArticle 1, don't peel, bigcarrots4, peeling, 2 red bell pepper, lettuce,lettuce) 1, torn basil () basil leaves 20 grams, torn mint leaves 10 grams, 8 root scallions, cut, whiteThe mushroom170 grams, thinly slice.Sauce: freshlemonJuice 3 TBSP, 2 TBSP rice wine, lightThe soy sauce2 tablespoons,Sesame paste1 disc, 2 TBSPS garlic, chopped into mud,chiliA pinch of powder

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　　Practice:

1, put all the ingredients for sauce in the mixing bowl.

2, to boil a pot of water and good chicken with plates, doused with rice wine, sprinkle with pepper, affix a steaming on boiling water for 10 minutes.Pierce the thickest part of the chicken with a fork, no blood flow out, is said and done.Steamed chicken dish and set aside to cool.

3,cucumber(don't peel) and carrots cut into matchsticks thickness of strip (about 8 cm).Sweet pepper shred to tiffany to seed.Lettuce leaves break, put on the corner of a broader market.Basil and mint on the lettuce leaves and plate.

4, chicken slice thinly, fu on lettuce leaves.Cucumbers, carrots and bell pepper, scallions, and mushroom on the market.Sauce, in small containers together on the table.

　　Small make up comment on:Chicken salad to eat much, want to know what's the difference between a Japanese flavor as much, and low-calorie health!Want to lose weight better effect, under the small make up recommend not sesame paste, because of its high heat of amazing!

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　　On Tuesday, Japanese vegetables cooked

Ingredients: 50 grams, konjac bamboo shoot 20 grams, 20 grams, burdock dryXianggu mushroomFour flower,Lotus root20 grams,Green beansArticle 5, carrot 20 grams, coral mushroom 10 grams, sugar 1 big spoon, 1/2t of soy sauce, kelp 200 ㏄ firewood fish soup

　　Practice:

1, bamboo shoots, burdock, carrot are peeled wash and dice;Dried mushrooms clean soft;A cut green beans after wash to old muscle;lotusLotus rootPeel and slice abluent,;Konjac wash;Mushroom coral wash tear small pieces;Set aside.

2, all materials and mix the seasoning in the soup pot, turn a small fire stew up after boil over medium heat for about 20 minutes to the flavor.

　　Small make up comment on:Many people think that vegetables are cooked is put all the vegetables boiled, add stock actually easier to bring out the delicate flavors of the ingredients, as long as less oil stock can choose low quantity of heat.

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　　Wednesday: Japanese soba noodles

Material: buckwheat noodles,yam, green mustard, scallions, Japanese seven flavor powder, soy sauce

　　Practice:

1, prepare pan of water down buckwheat noodles, cooked up after cold, drain the water. Set aside.

2, small bowl put under the surface of soy sauce, green mustard, put the noodles in plate, sprinkle chopped green onion, put yam mud, and seven flavor powder, and then dip buckwheat cold noodles in sauce when edible food taste.

　　Small make up comment on:Soba is very rich in nutritional value, more chewy than ordinary surface also, ACTS as the food is better to lose weight.And to join the Chinese yam, promoted the entire surface weight index, also etc. What, simple and easy to learn!

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　　Thursday: misotofuVegetable soup

Material: (3-4 doses) small siu-tong, two carrots, bean curd, halfcornBamboo shoots, rock sugar, 5-8 tomatoes, 1 white, 1 TBSP sesame seeds, miso, 5 bowls of water

　　Practice:

1, the white sesame with dry pan fry for 5-10 minutes, set aside.

2, rinse tofu, cut into small pieces.Wash and cut tomato 6 disc.

3, washed corn bamboo shoots;Peel wash the carrot and cut into small pieces, small siu-tong dish wash choose the good.

4, boil water, put flavor ceng and candy (miso with two tablespoons of hot water in a small bowl and mix), after being melted into the baby corn, carrot, bean curd, tomatoes for 10 to 15 minutes, add small siu-tong dishes, dishes cooked can turn off the heat, on the table and sprinkle with white sesame seeds.

　　Small make up comment on:Miso is a kind of seasoning in Japan.It is made from soybean, rich in nutrition and food fiber, can inhibit the accumulation of body fat, cholesterol, help to shorten the time of harmful bacteria in the body, improveconstipationTo helpPoison to raise colour.The soup down let you raise colourbeauty, anti-aging and anti-cancer to lose weight.

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　　Friday: Japanese tofu cooked in seafood and vegetables

Material: Japanese tofu, sweet corn, shrimp, small tomato, cucumber, carrots,Black fungus

　　Practice:

1, first of all, the Japanese tofu slices, put on the plate, put in the microwave heating for 2-3 minutes and go to the water. Set aside.

2, then, we start to do the sauce above.The shrimp, carrot, cucumber, corn too hot water to the seven ripe, respectively.Will blanch vegetable in cold water inside the water, water can keep the taste.

3, then, dish up, put a little oil, put Jiang Bian fry, add carrots, cucumber, corn intoketchupWith a little sugar,,salt, add the shrimps, agaric.Add a littleChicken essenceAnd sesame oil.

4, finally, pour the sauce on the hot good Japanese tofu.

　　Small make up comment on:Material seems to be very big, but is the autumn health keeping in good health the good helper that reduce weight, all the weight-loss MM when in the cucumber is a raw, every day also more nutrients, small tomatoes can also help the body get rid of excess water, and prevent melanin precipitation, the effect of whitening skin!

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　　Saturday: Japanese yam rice

Material: Japan yam 1, 1 egg whites, wooden fish 50 cc hydrosols, slider mushroom (or replace with other small mushroom) moderate, wooden fish spend 3 ~ 5 drops, Japanese soy sauce, chopped green onion small bits, mustard.

　　Practice:

1, the yam peel, then put in a bowl grinding out about 40 g yam paste.Pour the egg white and wooden fish hydrosols into yam actually, to add a few drops of soy sauce.

2, use chopsticks to adjusted the flavour of yam paste together, spend a moderate amount of fish into the pan a little heated.

3, a bowl of cookedrice, the yam paste pouring in the rice noodles.

4, the slider mushroom, wooden fish flower shop, chopped green onion, mustard and so on, well, you can also add a littleQuail eggs。

　　Small make up comment on:Yam rice 100 grams of only 79 calories and is low calorie and healthy.The practice of Japanese more let it look very beautiful, tie-in appropriate, like teenagers.

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　　Sunday: sushi rolls

Material:eggs50 g,seaweed50 g 2.5 g, cucumber, taicang pork floss 20 g, 30 g corn kernels,Japonica riceRice (steam) 30 g 200 g, carrot, black sesame seed, sesame oil, 4 g 4 g

　　Practice:

1, Fried eggs, wait until cold strip cutting.Carrots cut into wire, sesame oil starch.hamCut into a a, then sprinkle, do not need to drain.The cucumber wash, cut in half, and then pour out my core clean, then cut into a piece of a.The cucumber pickled in salt water for about 20 minutes.

Prepared rice, 2, put a few drops of sesame oil, put some sesame seeds, kernels stir evenly.

3, to be readynoriStay 2 cm space, into the bamboo stick (above), and then put the rice out on it, to the 3/2 area.

4, put the materials prepared in four thirds position;Material can let you like to eat more, such as vegetables.According to shutter the sushi rolls up.At the end of volume in MiFanLi paste.

　　Small make up comment on:Although sushi popular for a long time, but it is typical of food, and in this way sushi rolls, only 120 calories per 100 grams, and children do together can cultivate more parent-child relationship?