The three thin habit as long as 4 weeks

Guide language:Good living habits and way of life can help positive emotions and perfect form a habit of "thin".Love the small plait today the integration of three major weight loss tips in everyday life, they can make your life full of positive energy, in imperceptible in farewell dewlap oh!

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Don't think that is your only caloriesThin bodyThe enemy, in fact, when your room is messy, life and emotion is full of rubbish, your body will produce waste, forming dewlap, accordingly and kill youhealthThe ability of life.And positive, methodical way of life, can let you get a complete set of "thin habits", let the flesh in the unconscious and say goodbye to you!

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　　"Thin habits" form

Not all people are born skinny, more people depend on strong self-control and willpower, to manage their own flesh.If you tried all of the diet are not working, then the problem must be out on your own, if not insist, again perfect plan is useless.Strict in discipline, thin would become a habit!

"Life habit" thin"

　　You can do today until tomorrow.Don't said to himself, "tomorrow I brush the toilet", "I'll sweep" on the weekend, had in mind the idea of doing something, as long as no one waiting for you to save the earth now, do it right away!So, don't tell yourself "starting next week will not eat dinner", this evening will try to eat less half of its food.

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　　To buy an item, you throw away a similar items.Your room is not doraemon magic bag that can plug into the world, those you don't like wearing tight clothes, determined to send a person!Keep only conform to your shape and aesthetic clothes now.In the same way, when did you eat today a piece of cake, just walk or cleaning activity energy off it.

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　　Honest in the face of setbacks, and weight.Bad mood and emotional breakdown is not indulge no excuse for eating, for a woman, as long as you have a graceful figure and positive attitude, then you will never have a turn.Don't excuse for your failure and obesity, and find the reason, and solve it quickly.

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Low dietary habit "thin"

　　Her own cooking, easy to replace and take-away food.Mercenary merchants will not responsible for your weight and health.Buy with their fresh food and condiment cooking a simple meal in the home, not only make your body less ruled out many chemical additives, also let you eat less at least half the calories, while preparing meals and clean up after the meal, your body is doing sports.

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　　Buy no more than a month of food shelf life (except for corn).Adhere to this principle, let you from the big supermarket shopping destination into a comprehensive market.Fresh fruits and vegetables, meat is the is the leading role of a refrigerator, a healthy salad, steamed fish, mushroom soup all must depend on fresh ingredients, any more than a month's worth of food shelf life, and not add preservatives, is through the dehydration processing, you depend on them for what?

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　　Always eat only what do you think of the half.Investigation shows that now the quantity of heat of the food in the cafeteria, 2-3 times that of 30 years ago, look at photos when I was younger, fathers are where the fat man?Your eyes bigger than the belly, in fact you don't need so many quantity of heat to maintain a normal life, you are getting fat, because you deceived by your eyes, also been seduced by your sense of taste.

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Second-ranking mom told you "thin habits"

　　Chew food more, paying attention to our eating.The earth person all know, the more chew food can make the dull stomach through the brain correctly reflect your satiety, mother also tells us, don't watch TV while eating, you don't work during meals or too many words.Reason is that your brain once distracted by other things, make "still didn't eat enough" error, let you couldn't eat too much food!

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　　Early to bed and early to rise, ensure that sleep.From 1 am to 12 noon the next day sleep, the sleep method must make fat metabolism disorder.Only comply with the laws of the body, before eleven o 'clock at night to sleep, get up about 7 o 'clock in the morning, that mothers who want to see.Body fully and regular rest, can have a good metabolic you continue to eat the food, rather than because of tired and insulin hypersecretion, let you of the weight gain.

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　　At the right time and place, do the right thing.Mother must have told you, don't eat in bed, don't sleep on the sofa, also let you should eat when they eat, should go to bed don't want to.For your place at the right time to do the right thing, to keep it in the corresponding time and place, to make correct physiological reaction, let you eat well, sleep soundly, worry not for the night, a regular life.Health, the most major premise is thin.

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　　Tips：

"Thin habits" 4 weeks to develop plan, this schedule by 1 week for the cycle, please copy to use, and stick to fill in 4 weeks, must work.

This week --

What outdoor activities do you play?Please tick after of options.

Walk my dog walking/jogging/swimming/mind jumping ropeyogaPilates/fitness / / / belly dance

Other please add

Where did you tidy home?

What did you buy?

Regret to buy something?

What did you throw away?

What did you learn new cooking?

　　Give your advice.

The home of obesity decryption retrieval habit "fat"

Is fat in your body of garbage, it is proportional to the amount of garbage in your room.The more you can't control your life, the more can't control your weight.To have a look at the home of the fat man - you have the habit "fat"?

　　The sitting room

　　Open to potato chips, plum, biscuit and a few big bottle of high quantity of heat of carbonated drinks literally on the tea table, several grain of sunflower seeds fall under the sofa.Should be hung on the coat rack coat messy was thrown on the sofa armrest;Trash can next to have a down half of the express packages, because the packing foam are scattered all over the floor, so be annoyed you throw on the side.

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　　The bedroom

　　Bed never be spread neatly, pajamas and blending together, the quilt if encounter what sorrow, you will put the bed as a refuge: big eat in bed, holding the laptop see bubble series, or fall into tears;Wardrobe is hung with at least three things you can wear clothes "thin", there are three season didn't also used clothing at a time.

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　　The kitchen

　　Yes, gas burner, take lampblack chance here, cooking sauce vinegar, but the utilization rate is very low.You prefer the plug in the refrigerator frozen cooked food or microwave food, the cupboard of instant noodles, convenient fan is also indispensable.If the weekend coincides with a person at home - and to yourself, "healthy lunch" might as well call a just-in-time faster to win!

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　　The bathroom

　　You do have a healthy said, but you never feel it "overweight";You never want to seriously look at yourself in the bathroom mirror hanging swim ring body;Place in bath products, filled up with "thin body brush", "fat" bath salts "thigh firming cream" this class let you dream easily thin weight loss products, but you can't do insist on using.