Low CARDS disappear fat three homemade

Guide language:Tea for weight loss, the claim everyone not unfamiliar, if let puer tea, chrysanthemum tea and other common tea add other nutritious and slimming food, weight loss effect is more obvious.What to eat to lose weight?Amy small make up to introduce three new homemade tea diet - low card, is an excellent choice of summer to reduce weight, oh.

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　　A,applePu 'er tea

　　To lose weightPrinciple:

In a variety of tea, puer tea is the best tea drinkers.It can effectively reduce abdominal and adipose accumulation, and won't rebound.Puer tea through unique fermentation process generates a new chemical material, some contain adipose decompose enzyme lipase, can decomposition of fat.

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Eat an apple can reduce weight, and can help digestion.Apple reduce the body of the calories consumed, insufficient part need to savings of heat supply in the body.Consume the redundant fat, people will naturally become thin.

Making apple tea, fragrance and pu 'er is build, very nice, so want to some fresh, slicelemonJoin is good too.

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　　Method:

1, ready to pu 'er tea, apple, lemon and set aside.

2, puer tea into the bowl, boiling water, high washing tea.Cool high, then wash with water, pour the tea sea.

3, repeat water flooding and pour the tea three times, have a cup of tea.

　　4, put the apple slices, and a few slices of lemon. Let stand for 3, 5 minutes.

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　　Advice:

　　After each meal drink a cup of apple tea, simple process is easy to operate, suitable for people more widely.Drink apple puer tea in reducing weight, not short-term result immediately, but by insist on drinking tea break down body fat.To control nutrition at the same time, to achieve a certain effect reducing weight.

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　　Second,chrysanthemumsnowpeartea

　　Principle of weight loss

Chrysanthemum pear tea as a fruit tea, heat is very low.Friends love to drink sugary drinks at ordinary times, change to drink tea, can effectively reduce the intake of calories, is conducive to weight loss.

　　Daisy: scattered wind heat, and liver.Sydney: runfei, expectorant, cough, fever, chuangdu send fire, sedative, solution and the effect of these.Wolfberry: good at improving eyesight, improve immunity, can fill gas strong, nourishing liver and kidney, anti-aging, lowering blood pressure, etc.

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Method:

1 1, preparation, Sydney, chrysanthemum flower, 15 Chinese wolfberry 15, rock sugar 20 g, 800 ml water.

2, the Sydney wash clean, cut into small pieces.Pear block to cut too small, can make full bubble out sweet juice.

　　3, Sydney block into the teapot, add the chrysanthemum, Chinese wolfberry and candy.

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4, into hot water, now a stir with chopsticks.Pay attention to safety when pour boiled water.

5, cover the pot lid, stuffy 5-10 minutes to drink.

6, friend, love to drink sugary drinks will drink tea, can reduce the intake of calories and lose weight.

Advice:

　　Chrysanthemum pear tea quantity of heat low, flat liver, runfei sedative, and keeping in good health effect, especially suitable for computer gens.Flavor of sugar can not put, like to drink sweet friend can add in rock sugar, but should pay attention to moderate drinking.

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　　Three, gingerBlack tea

　　Principle of weight loss

　　Ginger, black tea is a common food, from the perspective of Chinese medicine we already know, black tea and ginger are warm.Ginger is the principle of weight loss, the use of ginger spicy, can let the body heat production, and increase metabolism, consumption of heat inside body, achieve the effect that reduce weight.And ginger can diuretic laxative, black tea is fermented tea, can warm the body.Ginger tea diet is a healthy safe and effective way to lose weight.

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Black tea is the best drink to fill cold, women and a combination of black tea is the most match.A day for a break feed, can feel the difficulty of the mm, recommend this method.Discharge function will be strengthened.And you can add in the teaBrown sugarHabit and honey, sweet mm is also easy to accept.Habits, breakfast at ordinary times only drink ginger tea, effect reducing weight is very obvious.

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　　Method:

Wash ginger 1, peeled, chopped into ginger.

2, warm cup in advance, with just a boiling bubble a cup of black tea, a cup of black tea using a tea bag.

3, chopped ginger is added to brew good tea in butyl or raw ginger juice can make ginger tea.

　　4, finally, add the honey drink together, thin body effect is more obvious.

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　　Advice:

The drink main effect is to reduce weight, and lower blood lipid.Long-term consumption of black tea have been shown to weight loss.Ginger in many countries have to eat, have a headache, nausea and diarrhea.While no direct data prove that ginger can eliminate fat, but is generally believed that ginger can dilate blood vessels, accelerate blood circulation, thereby enhancing metabolism and achieve the effect that reduce weight.

There is intestines and stomach disease and hot sex constitution of the people do not apply.If eaters have gastrointestinal disease, the tea may be worse, hot sex constitution of the people to drink this also easily lose, causeconstipationAnd the symptoms of acne.