autumn youah Weight loss recipes Would have a little change, fall diet mainly byenriching qi and blood, manypeople may think food is put on weight easily, is this idea iswrong, only grasping the recipematches really can do and tonic weight-loss purposes, here were commend Xiaobian for 3 fall delicacies.No.1 summer pumpkin withham Production number: 4 people Material: 900g zucchini (about 5),to the end; 4 pieces of cooked ham (113g), cut into 1cm ribbon;
1 lemon; 2/3 cup salted
pistachios, into the shell; 1/3 Cup
Packaging of fresh mint leaves;
1/3 cup packed fresh basil leaves;
1 garlic; salt and pepper; 3 tbsp
extra virgin olive oil; 2 tbsp
water; 8 slice whole wheat bread
(120g), roast; 140g goat cheese,
softening.
3 in every piece of bread baking,
coating 1 teaspoons of goat
cheese. Sprinkle with lemon rind
and 1/8 teaspoon fresh terrestrial
black pepper.
The garlic into thepumpkin and ham, stir, and withgoat cheese bread eaten together.
No.2 curry chicken pita bread Italian pita bread, not to make their own also can not buy? Aslong as curry, the table neverlonely.Total time: 20 minutes
Production number: 4 people
Material: 1/4 Cup Packaging of
fresh coriander leaves, chopped;
1/4 cup reduced-fat sour; 2
tablespoons reduced-fat
mayonnaise;
1 tablespoons fresh lime juice and 1 teaspoon to skin;
ginger; 1/4 teaspoons curry
powder; 1/4 teaspoon groundcoriander;
salt; 2 cup cooked
chicken breast meat, chopped; 5
radish, into 0.5cm thick,
crescents (226g);
1.5 cup choppedmelon;
1/4 small red onion;
3 tbsp roasted cashew nuts, chopped;
4 pieces of toasted pita bread.1 in small bowl, stir thecoriander, yogurt, mayonnaise,lime juice, ginger, garlic powder,1/8 tsp salt until well mixed. If it
is to prepare, may be stampedwith cold storage for 1 days.2 in a bowl, mix the chicken,carrots, onion and melon. If it isto prepare, may be stamped with cold storage for 1 days. The mixture and sauce mix, sprinkle with cashew nuts. With pita bread and remaining sauce with food.
1 lemon; 2/3 cup salted
pistachios, into the shell; 1/3 Cup
Packaging of fresh mint leaves;
1/3 cup packed fresh basil leaves;
1 garlic; salt and pepper; 3 tbsp
extra virgin olive oil; 2 tbsp
water; 8 slice whole wheat bread
(120g), roast; 140g goat cheese,
softening.
3 in every piece of bread baking,
coating 1 teaspoons of goat
cheese. Sprinkle with lemon rind
and 1/8 teaspoon fresh terrestrial
black pepper.
The garlic into thepumpkin and ham, stir, and withgoat cheese bread eaten together.
No.2 curry chicken pita bread Italian pita bread, not to make their own also can not buy? Aslong as curry, the table neverlonely.Total time: 20 minutes
Production number: 4 people
Material: 1/4 Cup Packaging of
fresh coriander leaves, chopped;
1/4 cup reduced-fat sour; 2
tablespoons reduced-fat
mayonnaise;
1 tablespoons fresh lime juice and 1 teaspoon to skin;
ginger; 1/4 teaspoons curry
powder; 1/4 teaspoon groundcoriander;
salt; 2 cup cooked
chicken breast meat, chopped; 5
radish, into 0.5cm thick,
crescents (226g);
1.5 cup choppedmelon;
1/4 small red onion;
3 tbsp roasted cashew nuts, chopped;
4 pieces of toasted pita bread.1 in small bowl, stir thecoriander, yogurt, mayonnaise,lime juice, ginger, garlic powder,1/8 tsp salt until well mixed. If it
is to prepare, may be stampedwith cold storage for 1 days.2 in a bowl, mix the chicken,carrots, onion and melon. If it isto prepare, may be stamped with cold storage for 1 days. The mixture and sauce mix, sprinkle with cashew nuts. With pita bread and remaining sauce with food.
Comments
Post a Comment