Summer to lose weight the method recommended calorie consumption of fast thin

---------- Forwarded message ----------
From: 何桂芳 <jooooopl@gmail.com>
Date: Tue, 19 Jun 2012 21:56:59 +0800
Subject: Summer to lose weight the method recommended calorie
consumption of fast thin
To: jooooopl.eeweightlost@blogspot.com

Body weight at one year in a state
of fluctuation, high summer
temperatures affect appetite, and
women in summer clothes less, to
emphasize the body will have to
shrink the food. Therefore, from
spring to summer, people in
general is relatively thinner, with
this foundation summer weight
loss is relatively easy. In many
sports, which is the summer to
reduce weight most quickly
method?
Summer to lose
weight the method
of swimming
1, swimming
The most suitable for swimming
in the summer of. Can resist the
hot weather, and thin body, can
be said to put weight on
entertainment. But swimming is
the consumption of heat, every
20 minutes the butterfly can
consume 470000 calories.
Therefore summer into the pool
after do not just want to play in
the water, set aside half an hour,
the burning of fat. But swimming
later will especially tired and
hungry after swimming, so to do
a good job of diet control, can
guarantee the consumed energy
can not add back.
In 2, playing badminton
Many girls like playing
badminton. Playing badminton
can lose weight you know? Every
30 minutes play badminton, can
consume 160000 calories. But if
you haven't played badminton,
exercise time after the hand is
aching and limp. So after playing
badminton after going to the arm
massage. Often practice
badminton can improve the body
flexibility.
3, blowing up a balloon
Balloon blowing this method
sounds fantastic, but it does burn
calories. Each successive blows
50 balloons and run 10 minutes
consume calories are the same.
4, skipping
Skipping a very suitable for
weight loss of aerobic exercise.
And skipping the cost is relatively
low, the space requirements are
not very strict, in the home can
also exercise. Rope skipping in
every day 30 minutes can
consume 440000 calories.
Accordingly, want to lose weight
MM can consider skipping rope,
but must insist on oh. After the
end of rope skipping, suggest the
rubbing leg, let the tension legs to
relax, prevent the shank into the
muscle of legs.
In 5, volleyball, table tennis
Play is a burning body fat
movement. In addition to playing
badminton, calorie consumption
can also play volleyball and table
tennis. Playing volleyball with
arm and leg strength, so want to
thin arm and leg can choose to
play volleyball. Play volleyball
every day for 30 minutes, can
consume 160000 calories. Table
tennis doesn't seem to need to
consume heat, if you would like
to do wrong. Table tennis can
exercise the muscles of the body,
but also improve the reaction
ability. Play table tennis every
day for 30 minutes, can burn
130000 calories.
6, water jogging
Activity in the water there will be
a great resistance, the resistance
is in the air activity 12 times.
Jogging in the water 100 meters
can consume 65000 calories. So
we can use this resistance
burning body fat, calorie
consumption. But the water
running condition requirements
are relatively high, operability is
not strong.
In 7, playing squash
Weight loss in summer the
quickest way is to play squash.
Squash consumption quantity of
heat is very large, in a short
period of time can quickly get
thinner, can exhaust the body fat
and toxin. Play squash every day
30 minutes can consume more
than 450 calories. But playing
squash venue need and high
response speed, for example MM,
exercise a little difficulty.