How to keep a good diet habit

losing weight can sometimes not as
people imagine the difficulty.
Details of life as long as you can
keep a good habit, Xiao Duzi will
gradually subside, you sexy waist.
How to keep a
good diet habit
How to keep a good diet
habit
(click on the picture, go to the next
page)
The 1 day, eat at least 3
fruit and vegetable 3 two
To diminish the abdomen is
inseparable from the body weight,
thus controlling the total calorie
intake is necessary. Eat more fruits
and vegetables is not only easy to
produce satiety, can help you
reduce the dessert a strong desire.
In addition, eat more foods rich in
fiber can be effective in the
treatment of constipation,
constipation is your lower abdomen
and one of the culprits.
2, nine glasses of water a
day, and drink carbonated
beverages
The morning to eat breakfast before
drinking a cup of white water, weak
honey water or add cellulose water,
can accelerate the peristalsis of the
stomach, the night before the body
waste, metabolite excreted,
reducing the chance of a small pot.
Normal human daily average water
consumption is 2000-2500 ml, a
substance in vivo oxidation may
unboiled water 300 ml, so the daily
should be added to 2200 ml of
water, including water content in
the diet. Then 2200 ml of water has
a number, the ordinary disposable
cup capacity is about 250ml, which
means you need 9 glasses of water
every day.
Not in a single hour continuous
drinking too much water. Drink too
much, due to the osmotic effect, the
blood vessels inside will be diluted
with water, causing the blood
contained decreased concentrations
of oxygen and nutrients. In order to
meet the body's energy supply, the
heart must increase working
strength, in which the heart
overload. The long, great harm to
one's health. In addition, drink
plenty of water will cause the body
organ edema, due to "water to
flow", the excess water, large in
waist and lower extremities
together, causing the waist and
lower extremities edema.
In addition, try to drink less soda
and the high sugar content of the
beverage, they will make your belly
like a balloon.
3, stay away from alcohol
Whether it is beer, cocktail, liquor,
or other form of alcoholic drink, it
may be the cause of your stomach
fat guy. Alcohol is not fat, but the
calorie content is high, only a cup of
200ml left and right sides of
alcoholic beverage, heat can
achieve 100000 card. Wine can also
increase your body's cortisol levels,
this powerful hormones is the lower
abdomen fat storage.
4, sit-ups
If you want to achieve less
abdominal fat on purpose, to
control the rhythm, avoid started to
do a lot of number of sit-ups,
leading to muscle pain. The first try
5 times a minute, then slowly
increase, up to 30 times per minute
or so can. Must pay attention to the
control force of the site is the waist,
not the legs or arms.
Losing weight can sometimes not as
people imagine the difficulty.
Details of life as long as you can
keep a good habit, Xiao Duzi will
gradually subside......
5, waist straight up
Losing weight can sometimes not as
people imagine the difficulty. Some
people as long as the correct
posture, abdomen and chest, will be
able to subtract some accumulation
in the abdominal fat. Remind your
chest, shrink the abdomen, straight
waist, sitting as a hanging bell, even
can't maintain from beginning to
end, want to be done, subtract likely
from abdomen 2 kg or more
encumbrance adipose.
6, do a love clean girl
He's washing his own clothes, not
thrown into the washing machine,
and then lay down on the sofa and
watch tv. After cleaning the kitchen,
mop the floor. Wipe the table and
other furniture, allow themselves to
be industrious and clean. These
daily chores that you avoid lying or
sitting immediately after a meal,
prevent fat accumulation in a small
pot, but also consumes a lot of
calories.
7, hula hoop turn up
Watch TV and shake: hula hula
hoop per kilogram per hour to
consume about 5 calories, with 45
kg of body weight as an example,
an hour can be consumed
approximately 45x5 kcal =225
calories, but over time becomes the
waist sections.