The upper and lower body breast enhancement hip massage methods

2) extension of lower extremity:
prone position, two lower limbs
alternately flattering to the utmost,
a total of about 20 -30. Adduction
flesh can exercise fat. (3) holding
the hips: prone position, two-
handed thumb and index finger,
middle finger, and at the same time
hold on both sides of the buttocks
fat place, side 2 minutes. Can
accelerate the subcutaneous tissue
metabolism, dissolve fat
(2) extension of lower extremity:
prone position, two lower limbs
alternately flattering to the utmost,
a total of about 20 -30. Adduction
flesh can exercise fat.
(3) holding the hips: prone position,
two-handed thumb and index
finger, middle finger, and at the
same time hold on both sides of the
buttocks fat place, side 2 minutes.
Can accelerate the subcutaneous
tissue metabolism, dissolve fat.
(4) rub hips: prone position with
two palms, rub rub surface on both
sides of the buttocks for 2 minutes
(no isolation clothes). Can tighten
the skin a dispersed fat.
(5) massage waist: prone position,
two hand into a fist shape, with the
convex position of finger joint,
forced to rub lumbar spine on both
sides of the soft tissues, to stretch
the subcutaneous fat.
(6) carry gas waist: standing
posture, his hands waist, inspiratory
waist, both hands inward fibrillation
pushing waist 1 minutes -2 minutes.
Intended to convert fat, waist
movement organization.
(7): standing posture, beating waist
and hip are shaped into her hand,
proper force percussion waist-to-
hip 2 minutes, can accelerate the
metabolism of adipose
differentiation.
(8): standing postures jumping
movement, hands, chest pull waist,
standing jump 1 minutes, shaking
muscles, differentiation of fat.
6 massage upper weight loss
method
(1) holding shoulder, arm, forearm
and wrist. The sitting or upright
stance, the coat, head, eyes look,
including chest pull back, relax.
(2) two forearm across his chest,
hands thumb and other four
fingers, while holding the
contralateral shoulder, forced pinch
shoulder deltoid, upper arm and
elbow to wrist, the side were
generally held 5 times, 10 times.
(3) percussion of upper limb.
Forearm across his chest, his hands
are then continuously, rhythmic
percussion upper arm, elbow,
forearm, medial and lateral, evenly
apply.
7 by Kang leg weight loss method
(1) hands hold the thigh root
segment front, down the friction
force, the knee bone rubbing to the
foot and ankle, and then reverse to
the calf back to back rub, the (of)
nest to the thigh root segment
behind, so the friction of 36, again
in the same action, friction and
other leg under 36.
(2) hands inside relatively on both
sides of the thighs, double thumb is
splayed, Qi downward forcibly
around, rubbing the knee to ankle,
to lower rubbing back thigh root for
a total 10, rub. The same technique
and the strength of the other leg 10
twist.
"The upper and lower body breast
enhancement hip massage method.
(3) flat supine, double toe to
dorsiflexion, with the foot leg lifts
upwards, alternating legs, each leg
for 20, the to the leg muscle acid
bilges feeling of.
(4) flat supine, left knee, knee
flexion overlapping to left knee
bone, the right femoral head four
muscle force right leg elastic
straight for a total of l0, bomb.
Then the right leg knee, left leg in
the same motion and forces under
the 10 shells.
(5) the hands hold real boxing,
forced to knock ipsilateral Huantiao,
each side 10 kowtows, and forced
the heavy 10 kowtows. Chuck has
the acuesthesia sense is
appropriate, dunks have diffused
feeling as good.
(6) double thumb were placed on
the same side of the artery in the
groin, press down 3 seconds after
the sudden release of two lower
limbs, immediately through
thermal, each side 5.
8 massage knee weight loss method
(1) two palm are respectively put in
the ipsilateral knee bone, but are
forced outwardly Smo in knee bone
around 36 laps, and then rub 36
Ring Shi Qi inward, to the knee joint
in heat.
(2) double thumb finger pressure
on the ipsilateral knee eyes, all
forced to both inside and outside
the rub 10. In the ipsilateral eye to
the outside of the knee, both inside
and outside the rub 10.
(3) with the thumb of the knee
circumference for tenderness point,
in point tenderness on click, every
tenderness point pressure 5.
(4) in one hand and the knee bone
fixation, on the other hand fist, with
the thumb at the interphalangeal
joint of the dorsal side up part is
pressed into the knee bone, ring
friction, the friction ring 20 ring
outward. The same technique and
the force of friction ring, another
knee outwards, the friction ring 20
ring.
(5) with both hands thumb pressure
of knee medial find tenderness
point and tenderness, right after
longitudinal thrust, each tender
point pushing 3 under -5. In the
same way push another knee side.
9 massage slimming capsule
(1) wearing a soft thin belts, a palm
surface on the anal front, forced
upward around the Moroccan penis
and scrotum and testicular to below
the navel, such alternating hands
friction 36 pocket.
(2) two hands at the same time,
testis and penis cupped, forced to
carry around back and forth
rubbing rotor, rubbing rotation
while pulling up, from bottom to up
to rub rub pulls 10 total empty-
handed, held under.
(3) a hand picked up the fixed testis,
gently patting fixed testes under 18.
Pick up and fixed the other testis in
the same way and power
percussion 18. The hammering
force can be increased day by day,
with no swelling degree.
(4) a hand picked up from the roots
to the penis, gently pull, another
hand thumb kneading the root of
the penis, so pull 36, impotent to
Dora, such as no gall, force
increasing daily.
(5) with a double thumb kneading
Sanyinjiao, Anrou medial calf
Sanyinjiao, each thumb around the
mnd bladder, overlap of both
hands with four fingers, the surface
pressure of the bladder area,
around 36 under each knea
(7) pushes the lower quadrant, with
his right hand, from the right iliac
crest to the left iliac crest for it with
his left hand, from left to right iliac
iliac bone push, this cross, each
push 36.
10 massage foot weight loss
method
(1) two hands on the ipsilateral
double foot back, Qi forced from
ankle to toe on each foot rubbing
back and forth, back rubbing 10.
(2) using the left palm on the right
foot, start horizontal rubbing 10,
then vertical roll 10. Then the right
hand in the same way in left heart
anyway the twist 10.
(3) the left thumb on the right foot
to the right and to the left of the
Yongquan, knead 10 ring. The right
hand thumb on the left foot
Yongquan point, to 10 laps around
the kneading.
(4) use the left thumb and four
fingers apart, put in the right foot
Achilles tendon, top-down with
twist, twist to take down 20, with
twist 20. Then the right hand twist
left Achilles tendon under the 20.
(5) with the thumb tip in a bipedal
Taichong on the 10 lap, outward
kneading.
(6) the foot and ankle is loosened
adequately, hold together to force
the right toe ankle dorsiflexion in
10, again in the same way, so that
the left ankle dorsiflexion 10.
(7) the left hand solid punches,
knocking the right heel at the
bottom of the 10, then to the right
is the fist percussion left heel
bottom 10.
(five) to remind
All internal bleeding, as well as
injuries within 24 hours of obese
people should not receive massage,
so as not to increase the swelling.
Can be stable, internal bleeding
stopped after. After 1 hours don't
massage, too hunger and fatigue
also don't massage, menstruation,
pregnancy and postpartum lochia
not net don't massage waist,
abdomen. Suffering from malignant
tumor, infection, purulent diseases
and tuberculous arthritis are not
suitable for massage.