breath in yoga can be said to be a key part in the process of thin body, yoga is via respiratory rise to regulate visceral fat. Control incentive role balance, to have a look Yoga what Weight loss method.
1 thoracic breathing
Practice: sat cross-legged, back straight, hands in the ribs, two nostrils slowly inhale, while his hands feel ribs outward and upward, downward and inward experience ribs.
2 abdominal breathing
Practice: supine, placed his hand on the abdomen, two nostril breathing in slowly, relax the abdominal, feel the air being sucked to the abdomen, hands
can feel abdominal carried taller more, in fact the diaphragm drops, the air pressure into the lungs to bottom, exhale slowly, contract the abdominal muscles,
the diaphragm to rise, will air out of the lungs.
3 complete breath
Practice: sat cross-legged, one hand on the abdomen, one hand on the ribs, inhaling slowly, feeling the abdomen slowly muster, let the air filled with
pulmonary lower, let the air was full of the upper part of the lung,
now the air was full of the lungs in every corner, you have been aspirated sucked into the lungs maximum capacity, then slowly exhale to relax, upper chest, then
relax the lower chest and abdominal muscles, the last contraction, the gas is called net.
Effect.
This is a kind of the abdominal and thoracic breathing together complete the correct natural breathing. After some practice, you will handle very skillfully
this breathing, and in daily life and yoga exercises used. It not only to maximize the inhale oxygen provided to each organ of the body, but also strengthen the abdominal muscles, and our personal experience to relax,calm.
1 thoracic breathing
Practice: sat cross-legged, back straight, hands in the ribs, two nostrils slowly inhale, while his hands feel ribs outward and upward, downward and inward experience ribs.
2 abdominal breathing
Practice: supine, placed his hand on the abdomen, two nostril breathing in slowly, relax the abdominal, feel the air being sucked to the abdomen, hands
can feel abdominal carried taller more, in fact the diaphragm drops, the air pressure into the lungs to bottom, exhale slowly, contract the abdominal muscles,
the diaphragm to rise, will air out of the lungs.
3 complete breath
Practice: sat cross-legged, one hand on the abdomen, one hand on the ribs, inhaling slowly, feeling the abdomen slowly muster, let the air filled with
pulmonary lower, let the air was full of the upper part of the lung,
now the air was full of the lungs in every corner, you have been aspirated sucked into the lungs maximum capacity, then slowly exhale to relax, upper chest, then
relax the lower chest and abdominal muscles, the last contraction, the gas is called net.
Effect.
This is a kind of the abdominal and thoracic breathing together complete the correct natural breathing. After some practice, you will handle very skillfully
this breathing, and in daily life and yoga exercises used. It not only to maximize the inhale oxygen provided to each organ of the body, but also strengthen the abdominal muscles, and our personal experience to relax,calm.
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