The upper and lower body breast enhancement hip massage method

the upper and lower body breast
enhancement hip massage method:
main and collateral channels on
viscera to massage once or more
after acupuncture, for by a warp or
more by zang-fu organs lesions due
to obesity have a good effect, the
general focus in lung, spleen,
kidney, stomach, bladder, 5 main
and collateral channels. �
(a) acupoint massage method
Since the focus points of human
face, from top to bottom, from front
to back massage massage, a sun
drop Yin, inspired by the fourteen
gas main and collateral channels,
through the general functions of
meridians. Can prevent the blood
stasis, promoting blood circulation
of Qi, resolving phlegm and
dispelling wind, so the obese after
positive patients, namely strong
obese people have better curative
effect. Rub the eye out 20 - 30
times, 10 times in just rub eyes, 30,
and 20 - 30 times the sun, push the
forehead 10 times, 20 times, push
the Yingxiang (along the sides of the
nose up) 10 - 20, 30 - pinch rub ear
ear 40 times, push listen Palace (a
preauricular, index finger in the ear,
repeatedly pushed) 20 - 30, a
hammer head (with a slight flexion,
tapping head) 40 times, 50 times, 30
times, 50 times and Baihui, push the
cheeks 20 times -30 times, playing
the Fengchi (rub Dazhui and Feishu)
20 times each, Anrou Pishu and
Shenshu each 30 times -40 times,
fist rub lumbosacral to waist heat
(first fist fist, again under the
eraser, after kneading diet) 20 -30,
friction in Anhui (two overlapping
the first counter-clockwise and
clockwise) the skin 50 -60, push air
sea 50 times, rub the chest (two
with respiratory to rub the chest,
abdomen and oblique eraser) each
20 times, 30 times with the point,
according to the scapula and 20 - 30
times, Anrou chize, hand in three, to
take off and at the outside of each
20 times, 30 times twist with
fingers, each finger, 3 times of
upper limb, eraser, and side 5 times
-7 times, lower limb must wind city,
finger tapping point 10 times, 30
times, get by blood, yin and Yang
Mausoleum, Anrou Zusanli,
Sanyinjiao each 20 -30, lower
extremity, rubbing leg boxing 7 - 10
times, whole body relaxed spirit of
cool.
(two) the meridian massage
acupuncture weight loss method
Main and collateral channels on
viscera to massage once or more
after acupuncture, for by a warp or
more by zang-fu organs lesions due
to obesity have a good effect, the
general focus in lung, spleen,
kidney, stomach, bladder, 5 main
and collateral channels.
① take natural supine, surgery on
lung, stomach, spleen to massage,
point cloud gate, house, put
stomach, stomach, abdominal
nodes, fushe, Qihai, Guanyuan
acupuncture. In the prone position,
vertebral take bladder, lienal Yu, Yu,
Shenshu Point such as stomach.
Complications and corresponding
main and collateral channels and
acupuncture points.
The daily massage 1 times, every 30
times as a course of treatment. The
effect of poor, intermittently for 1
weeks, and second courses.
During treatment requires patients
to restrict food intake, and
gradually increase the amount of
physical activity, make the body
over a period of time consumption
is greater than the intake, thereby
consume excess body fat, weight
loss to achieve.
(three) followed by the friction
against the degreasing method
Evidence based upon friction, pat,
the twist grip hand shoulder arm fat
skin method, in order to achieve the
elimination of fat purpose. Suitable
for obesity, shortness of breath,
sweating, abdominal distension,
lower limb swelling and other
symptoms of simple obesity.
① with bristle brush, towel or the
palm of the hand in fat rich friction,
no time limit.
II with a brush or hand along the
kidney meridian -- medial calf to
Zuxin parts, do 5 times back and
forth helical friction. The lower
abdomen to the chest along the
kidney meridian of friction parts
branch. On line by perineal branch
on transabdominal (median line
next to 1.5 cm), left chest (median
line next to open 2 cm), stop Yu's
cave.
The left hand thrown behind hand
flapping right shoulder 10 times.
Then right back at the left shoulder
10 times. Left right arm from the
medial beat to the neck 10 times.
Then right hand flapping arm
medial to the neck 10 times.
Elimination of shoulder arm fat.
④ used left hand to hold the right
shoulder, arm fat, twist 10 times,
then the right hand twist left, l0.
Then the forward, backward
rotation of the shoulders 10 times.
Elimination of shoulder arm fat.
(four) general division massage
method
Suitable for all types of obesity,
face, neck, upper limbs can be
divided, chest, waist, abdomen, leg,
knee, foot pudendal, Part 10, as
obesity fat accumulation degree,
can be adjusted, thus has the
flexibility.
1 massage abdomen reduce weight
Elimination of "large belly" is an
effective way of abdominal massage
method, it applies to the digestive
system, nervous system and
urogenital system in many
diseases, but also can be used as
elimination of abdominal fat, a
strong body of a method, is easy to
learn, feel comfortable, quick effect
and other advantages. Through the
relevant acupoint stimulation and
massage, can adjust the
neuroendocrine function, promote
fat metabolism and decomposition,
massage can promote blood
circulation, make skin
telangiectasia, increased local
temperature of the body surface,
thereby promoting the
subcutaneous fat consumption.
Abdominal massage can not only
eliminate abdominal fat, also can be
used for treating digestive system,
nervous system and urogenital
system diseases.
Abdominal massage manipulation
available two refers to the stack
according to law, namely two
thumb duplication, according to the
severity of his pulse beat and the
patient does not feel pain is better;
wave type push method namely two
fingers close together, the natural
extension of the fingers of the right
hand, left hand is placed on the
back, a palm finger flat belly, thrust
forward by the left palm, then
forced back pressure, a push back,
up and down moving slowly, like
the waves.
Abdominal massage, supine, bare
midriff, arms hanging fold in the
abdomen, to the navel as the center
of rotation clockwise massage 50
times, make abdominal feverish and
comfort. With the right hand
pointing at Zhongwan, Zhongwan,
Guanyuan, on both sides of each
hole at Tianshu, continuous
pressure for 1 minutes, the pain is
better. Click at Tianshu, right after
the first point point left, focus on
the left, under the finger artery
pulsation, and sleep two in office
swell, have air conditioning at two
sides of the small of the back down,
let go, and a hot air down to the
biped.
Push belly, two fingers together on
the fingers of the right hand
straight, palms on the back, keep
the right hand on the abdominal
thrust forward in the left hand, then
forced back pressure, a push back,
abdomen by epigastric moved to do
3 times -4 times, and then from left
to right push 3 - 4 times, in order to
abdomen slightly pain is
appropriate.
2 massage facial weight loss
method
(1) two palm respectively according
to two cheeks, light forced upward
net friction to the forehead, with
preauricular (thumb behind the ear)
and friction to the lower mandible,
finally rotary friction to the gills,
such rotation friction under l0.
Again with the same force and
technique to the opposite direction
of rotation friction under 10.
(2) with a hand in the index finger
while on the two the glabella
Yint'ang acupoint, forced upward
straight onto the hair and then
massage to the temple for about, 10
push pull.
(3) with both food at the same time
that the side by side in front of the
ear hair, bottom-up Ying-made
push to rub the root, each side
pushing 20 times.
(4) in order to use the index finger
from outside temples, up and down
sliding. Each side push pull 10 - 20.
And in the eye corner depressions
in the temple massage, rub on each
side of 5.
3 massage neck weight loss method
(1) with one hand on the same side
in feeding fingers Fengchi, forced to
contralateral Fengchi vertebral, back
the original Fengchi point. Back and
forth push friction under 10.
"The upper and lower body breast
enhancement hip massage method
(2) with a hand three fingers on the
same side or on a downward
pushing friction Dingchuanxue, back
to back and forth at Fengchi
acupoint massage, 10. The same
action on the other hand on the
same side and back massage 10.
(3) hands food were placed on the
ear to high bone, alternating force
respectively massage to ipsilateral
quepen point. Each side of the 10.
(4) with both hands thumb pressure
to double Fengchi, have the
acuesthesia sense after Qi forced
up, every point to 5.
(5) for supporting the right
mandibular left palm, upward; the
fingers of the right hand left to head
left occipital right down, make the
head rotation, drives the neck
torsion, torsion to the maximum
can be sound, but not too hard,
make noise. First to the left rotary
wrench 5, again in the same style
and strength, turning right round 5,
can also be left and right
alternately.
4 massage breast weight loss
method
(1) kneading of pectoralis major
muscle. The sitting or upright
stance, head, eyes closed to head-
up, light, tongue against the palate,
relax. Hands across his chest, with
both hands thumb and the four
finger grip on the side of the
pectoralis major muscle, from top
to bottom to pinch massage for 30
times, 50 times. Then with both
hands thumb pushing and kneading
massage sternal sides from top to
bottom, repeated 10 times.
(2) by rubbing the chest. Two
forearm across his chest, hands
Nobu Nao, with palm side pressing
and kneading on lateral chest, from
the subclavian to the costal arch,
rotary massage l0 times. Then
massage the palm side chest from
top to bottom to repeat 20 times -40
times.
(3) the patting chest. The hands of
Nobu Nao, appropriate force,
alternating patting chest 100 times
-200 times.
5 massage waist hip weight loss
method
This is a group of continuous
technique, waist hip slimming early
best. Postpartum do the exercises
will be faster to get in shape.
(1) pedal feet collect buttock: supine
body position, bipedal and forcibly
push, while stripping gas collect
buttock, 2 seconds after the
relaxation, and then kicking foot
lifting gas collect buttock relaxes,
and from 20 to. The contraction of
buttock skin and movement of hip
leg fat role.
"The upper and lower body breast
enhancement hip massage method.