Rational use of physiological cycle of weight loss

most of the water in the face of
"good friends" visit, always feel
tired and unhappy, if know as long
as the good use of physiological
cycle can give you an easy
downsizing, it has started to like it?
Weight loss in women are mostly
expected weight drop is preferably
diagonal to decrease, it is best not
to touch the annoying pause period
and in situ Mambo even bounce,
but the right weight loss curve, is a
ladder type weight change. The girl
has a good exclusive special bonus -
physiological cycle, if we can
properly use both estrogen and
progesterone two hormones are
controlled by the circadian cycle, it
can easily use.
Rational use of
physiological cycle
of weight loss
In 28 days of menstrual cycle, can
be divided into 4 periods:
1: Welfare period
Time is MC to the first day to the
end of this period, because the
drain more iron, so it can be slightly
slowed the speed reducing weight,
but eating to add more iron-rich
foods, such as: liver. Kelp. Pig.
Spinach, grapes, but to calculate
weight.
2: ultrafast period
Time is MC cycle the first 7-13 days,
this time human body best, most
suitable for weight loss, if the diet
and control properly, will be easy to
see the weight down.
3: flat fast period
Time is MC cycle the first 14-20
days, this is easy to increase
appetite so in addition to pay
special attention to the diet to
increase a little exercise suppresses
appetite can also prepare a low
card of high fiber foods such as
jelly, jelly and increases satiety, or
will we see the weight loss.
4: slow period
Time is MC cycle the first 21-28
days, during this period, easy
feeling grumpy, and the body prone
to edema, this diet can increase the
red bean soup, soup Huomu in bud,
because they are natural diuretic,
can improve the dropsy
phenomenon, not too salty
hardcore foods and increasing in
amount of exercise and diet control
will a little weight loss. As long as
the proper use of physiological
cycle, can different weight loss
strategies, can give her easily lost.