In a thin really test consciousness and perseverance, really matter to good use home time, Lose weight There will be a very significant effect, below small make up to recommend to everyone is thin body yoga at home, help you at home time can
always the perfect body shape, below to have a look this yoga what.
Posture respirator The day's work, in the face of computer eye acid swells, feel
dizzy, all over the face smile, now teach you mm a simple, easy to learn yoga posture, to take a few deep breaths, throw away the negative energy.
In 1, PEF, head to the left lower abdomen micro torsion, collect, knees to tighten.
2, with the suction is turned to the other side, breath, body remain motionless, upper body can rotate with the head of small amplitude.
Efficacy: preventing Hanxiong humpback generation, flexible, cervical spine. Progress of spirit, increase work efficiency. Single leg knee
In 1, sits in the chair, suction on left leg horizontal with the ground, right leg is placed above the knee bend.
In 2, PEF, keep the right thigh to tighten, sole try against the left knee
3, keep the natural breath, back straight, like a rope at the top of the head to pull our bodies constantly upward.
4, exchange the other side leg completed posture, each action control in time 15 seconds.
2, suction, double arm on the back of the buckle the palms together. Two cubits.
In 3, pef. Look to the side of the body.
4, to keep the 2-3 breath.
5, suction is repeated on the other side, expiratory.
Efficiency: relieve neck and shoulder pressure, preventing periarthritis, cervical spondylosis generation.
Reminder: do not refer to girl ten can be buckled on the behind, natural extension can be. But it must be two arm inward. Squatting lotus
1, squat, knees turn around, heel
lift, gluteal muscle adductor.
2, inspiratory, straight spine, side arm upward extension, the other side arm touch the side chair
In 3, the footwall as stable, waist and neck to side stretch, stretch. 2-3 keep breathing.
5, repeat 5~6 times.
Efficacy: stretch tight low back muscles, while reducing back, arm fat.
Simple tree type extension
1, stand, with inspiratory expiratory, bend the right knee; right foot palm against the left thigh root segment. Strengthen the tower type
1, stand, feet together, inspiratory, heel up, arms up high above his head
always the perfect body shape, below to have a look this yoga what.
Posture respirator The day's work, in the face of computer eye acid swells, feel
dizzy, all over the face smile, now teach you mm a simple, easy to learn yoga posture, to take a few deep breaths, throw away the negative energy.
In 1, PEF, head to the left lower abdomen micro torsion, collect, knees to tighten.
2, with the suction is turned to the other side, breath, body remain motionless, upper body can rotate with the head of small amplitude.
Efficacy: preventing Hanxiong humpback generation, flexible, cervical spine. Progress of spirit, increase work efficiency. Single leg knee
In 1, sits in the chair, suction on left leg horizontal with the ground, right leg is placed above the knee bend.
In 2, PEF, keep the right thigh to tighten, sole try against the left knee
3, keep the natural breath, back straight, like a rope at the top of the head to pull our bodies constantly upward.
4, exchange the other side leg completed posture, each action control in time 15 seconds.
2, suction, double arm on the back of the buckle the palms together. Two cubits.
In 3, pef. Look to the side of the body.
4, to keep the 2-3 breath.
5, suction is repeated on the other side, expiratory.
Efficiency: relieve neck and shoulder pressure, preventing periarthritis, cervical spondylosis generation.
Reminder: do not refer to girl ten can be buckled on the behind, natural extension can be. But it must be two arm inward. Squatting lotus
1, squat, knees turn around, heel
lift, gluteal muscle adductor.
2, inspiratory, straight spine, side arm upward extension, the other side arm touch the side chair
In 3, the footwall as stable, waist and neck to side stretch, stretch. 2-3 keep breathing.
5, repeat 5~6 times.
Efficacy: stretch tight low back muscles, while reducing back, arm fat.
Simple tree type extension
1, stand, with inspiratory expiratory, bend the right knee; right foot palm against the left thigh root segment. Strengthen the tower type
1, stand, feet together, inspiratory, heel up, arms up high above his head
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