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The female spring best beauty offood

Is mainly due to a lack of vitamin C, and a C medium papaya vitamin content up to
188 mg. Walnut, pine nuts, corn, peanut, sesame and other nuts, rich in vitamin E, which is an effective antioxidant, which can prevent the in vivo fatty acid excessive oxidation, prevent premature skin senile plaques appeared (senile plaque), also can effectively prevent the brown pigment in the skin to prevent
deposition, facial appearance, tan markings. Plaque; vitamin E can promote cell regeneration, * * *, delaying cell aging, restore skin elasticity effect; nuts contain a variety of amino acids, vitamin A, D, K and iron, phosphorus, zinc,
manganese and so on, to promote hair, nail growth, prevent hair loss, premature white hair and prevent the skin from dryness, roughness premature aging are of great effect.



Fresh jujube

Contains a lot of vitamin C, it is an effective antioxidant, not only to maintain skin elasticity, can inhibit melanin formation and block the skin. Skin melanin cells, skin was black. Usually eat some vitamin C fresh vegetables, fruit, eat less salt, can calm pigmentation spots diminish or disappear. Kelp Iron rich, can prevent iron deficiency anemia, the color red is beautiful, can prevent and cure
iron-deficiency baldness;

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