Introduction:
fitness ball is controlled by the waist of a good helper, in the gym can be seen in its widely movement, below small make up will introduce you to the yoga and aerobics and up, you can see the beat all effect, especially for waist movement, the effect more obvious. Standing posture The legs together, the left leg is placed on an exercise ball, right leg arched perpendicular to the
ground, the upper body lifted up, and his left leg in a straight line. Deep breathing, keep the position for a few seconds. Can enhance
the body's flexibility.
Upper body lying on the ball Hands extended to support the ground, legs close together;
stretching back, one leg is raised to the highest possible location, and then down, the other side of the. A stovepipe, thin buttocks effect. Standing posture
One leg pressure on top of the ball, double arm bent arms on the back of the head, the body slowly to the left stretch, repeated several times, changing
side. Exercise the waist, and the thin leg and arm action.
Sitting on the ball The legs together, hands up, ten mean relative, deep breathing, abdomen and chest, the whole body to lift up. Thin waist, erect posture.
Coach friendship tips:
1 ball yoga is the yoga and the resilient ball, rotating combined with a new kind of fitness exercise, can be a good auxiliary body stretching, increase the
body's balance and flexibility.
2 in some sell fitness sports place to buy Yoga ball, 1 meters in diameter and 100 yuan, 60cm diameter slightly cheaper.
3 beginners can ball exercises, to facilitate the control of the principle, skilled for ball exercise. The ball can be poured into a full eight, so that the ball body is flexible, convenient to clamp and the grasping action.
fitness ball is controlled by the waist of a good helper, in the gym can be seen in its widely movement, below small make up will introduce you to the yoga and aerobics and up, you can see the beat all effect, especially for waist movement, the effect more obvious. Standing posture The legs together, the left leg is placed on an exercise ball, right leg arched perpendicular to the
ground, the upper body lifted up, and his left leg in a straight line. Deep breathing, keep the position for a few seconds. Can enhance
the body's flexibility.
Upper body lying on the ball Hands extended to support the ground, legs close together;
stretching back, one leg is raised to the highest possible location, and then down, the other side of the. A stovepipe, thin buttocks effect. Standing posture
One leg pressure on top of the ball, double arm bent arms on the back of the head, the body slowly to the left stretch, repeated several times, changing
side. Exercise the waist, and the thin leg and arm action.
Sitting on the ball The legs together, hands up, ten mean relative, deep breathing, abdomen and chest, the whole body to lift up. Thin waist, erect posture.
Coach friendship tips:
1 ball yoga is the yoga and the resilient ball, rotating combined with a new kind of fitness exercise, can be a good auxiliary body stretching, increase the
body's balance and flexibility.
2 in some sell fitness sports place to buy Yoga ball, 1 meters in diameter and 100 yuan, 60cm diameter slightly cheaper.
3 beginners can ball exercises, to facilitate the control of the principle, skilled for ball exercise. The ball can be poured into a full eight, so that the ball body is flexible, convenient to clamp and the grasping action.
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