summer is full of legs charming
curve season, many girls are on
their own slightly thick legs be
nonplussed over sth.. Here for you
to design a set of effective thin leg
training program, as long as during
movement with low fat, low diet, 3 -
6 weeks can produce obvious
stovepipe effect.
Dumbbell exercise
make you relaxed
stovepipe
This training program every time 3
groups, each group of 10 (with 5 to
10 pound dumbbell), train 2 times a
week.
1 leg (thigh inner side thrust
reduced fat): upright, legs apart,
holding a dumbbell squat body
placed on the shoulders, and slowly
to the right side of the leg, right
knee on the big toe (no more than
above the toes), hold it for 2
seconds, keep the upper body
upright, move your body, the body's
center of gravity effect on the heels,
slowly reduction to the middle,
move towards the reverse direction
to repeat.
2 squat jump (whole leg): feet apart,
wider than shoulder width stance,
holding a dumbbell in front of body,
the body center of gravity moved to
heel. To squat body up, at the same
time will hold the dumbbell arms up
to the head, when he jumps, locking
elbow, abdomen.
3 the squat (thigh): holding a
dumbbell on both sides of the body,
the right leg move forward one step
and form an angle of 90 degrees,
knees, until a knee hit the ground,
hip squat, then slowly reducing.
The 4 holding a dumbbell body
anteflexion: chest, legs closed
stand, holding dumbbell in front
legs. Slowly bend over until the
upper body is parallel to the
ground, keep your back straight,
focus on the heel, slowly reducing.
5 windmill red leg: upright, arms in
the head, gently turn left, the left
foot outward, right foot forward, lift
heel, and keep the right leg and
back. Zuo Xicheng 90 °, when arms
moved to the left side, right foot
leaves the ground, standing
reduction.
6 leg: supine lateral to the left
down, left hand is supported on the
head, abdomen, left knee angle of
90 DEG, the right hand is placed in
the front of body balance to the
front right leg, buttocks out, pull the
legs than the hips; maintain 2
seconds, slowly lower 10 cm.
curve season, many girls are on
their own slightly thick legs be
nonplussed over sth.. Here for you
to design a set of effective thin leg
training program, as long as during
movement with low fat, low diet, 3 -
6 weeks can produce obvious
stovepipe effect.
Dumbbell exercise
make you relaxed
stovepipe
This training program every time 3
groups, each group of 10 (with 5 to
10 pound dumbbell), train 2 times a
week.
1 leg (thigh inner side thrust
reduced fat): upright, legs apart,
holding a dumbbell squat body
placed on the shoulders, and slowly
to the right side of the leg, right
knee on the big toe (no more than
above the toes), hold it for 2
seconds, keep the upper body
upright, move your body, the body's
center of gravity effect on the heels,
slowly reduction to the middle,
move towards the reverse direction
to repeat.
2 squat jump (whole leg): feet apart,
wider than shoulder width stance,
holding a dumbbell in front of body,
the body center of gravity moved to
heel. To squat body up, at the same
time will hold the dumbbell arms up
to the head, when he jumps, locking
elbow, abdomen.
3 the squat (thigh): holding a
dumbbell on both sides of the body,
the right leg move forward one step
and form an angle of 90 degrees,
knees, until a knee hit the ground,
hip squat, then slowly reducing.
The 4 holding a dumbbell body
anteflexion: chest, legs closed
stand, holding dumbbell in front
legs. Slowly bend over until the
upper body is parallel to the
ground, keep your back straight,
focus on the heel, slowly reducing.
5 windmill red leg: upright, arms in
the head, gently turn left, the left
foot outward, right foot forward, lift
heel, and keep the right leg and
back. Zuo Xicheng 90 °, when arms
moved to the left side, right foot
leaves the ground, standing
reduction.
6 leg: supine lateral to the left
down, left hand is supported on the
head, abdomen, left knee angle of
90 DEG, the right hand is placed in
the front of body balance to the
front right leg, buttocks out, pull the
legs than the hips; maintain 2
seconds, slowly lower 10 cm.
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