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The three Wednesday in a stage of rapid weight loss

the whole 21 days reduce weight,
divided into three stages:
The three
Wednesday in a
stage of rapid
weight loss
1 3 days before: fasting therapy
(Note: complete fasting, drink only
water, detoxification stage)
2 in 8 days: fruits and vegetables
food, not excessive. (Note: fast
food, fat and sweet food, slimming
stage)
3 after 10 days: a normal diet (Note:
appetite is 6 into a full, 5 hours
before going to bed without any
food)
In 21 days (the strict
implementation of general
reduction of body weight of 15 kg, if
less than 21 days to achieve their
ideal body weight, can be finished
in advance, to enter the normal
diet, but remember not to bulimia.
As long as a balanced diet to
maintain weight, such as a pick up 2
first stage is a drink, nothing to eat,
if you have stomach, or does not
support (the first day, second to
third days may be hungry dizziness,
I was this morning), drink a cup of
honey water, will be better.
21 day diet is the most difficult
three days ago. But I think it is
worth! For fourth days, my skin
condition is good, the original long
some peas have faded a lot! It was
on the five or six day so, weighed,
thin 6 catties ~ ~ (*^__^*) hee
hee...... At that time do not
mention how happy ~ months again
after this.

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