The function and role of carrot

carrot
Carrot, a carrot, carrot, radish and
called the lilac. Originated in Asia
around the end of the Yuan
Dynasty, introduced into china.
The function and role of
carrot
In 1, liver eyesight:
Carrot contains a lot of carotene
carotene, the molecular structure is
equivalent to 2
molecules VitaminA, into the
body, in the liver and small
intestine mucosa after enzyme
action, of which 50% into vitamin A,
invigorating the liver bright purpose
effect, can cure night blindness;
In 2, and diaphragm wide
intestines:
Carrots contain plant fiber,
absorbent strong, in the intestinal
volume easy expansion, was
intestinal in "filling material", can
enhance the intestinal peristalsis,
thus benefit midriff wide intestines,
catharsis and cancer;
3, in addition to malnutrition
spleen:
Vitamin A is normal bone growth
and development of the necessary
material, contributes to cell
proliferation and growth, organism
growth factors, to promoting the
infant growth and development
have important sense;
4, enhance the immune function of:
Carotene into vitamin A, help to
enhance immune Shi can, in the
prevention of epithelial
carcinogenesis process plays an
important role in. Carrot in the
lignin can improve immune
mechanism, indirect destroy cancer
cells;
5, hypoglycemic:
Carrot contains sugar substance,
is Diabetes mellitus People of
good foods, which contain some
elements, such as quereetin,
mountain standard phenol can
increase blood flow of coronary
artery, reduce blood fat, promoting
the synthesis of epinephrine, and
blood pressure, cardiac function, is
the HypertensionGood food, in
patients with coronary heart
disease.
Carrot in the West has a very high
reputation, is regarded as a dish in
the top grade. The Dutch called it
the "national dish". Carotene
content of nutrients is very
comprehensive. According to the
determination, hectogram 7.6
grams of carbohydrates, 0.6 grams
of protein, 0.3 grams fat, calcium 30
mg, 0.6 mg of iron, and vitamin B1,
vitamin B2, vitamin C, especially the
content of carotene in vegetables
come out in front, hectogram
containing carotene in about 3.62
milligrams, the equivalent of 1981
International units vitamin A at high
temperature, but also remained
unchanged, and easy to be
absorbed by human body. Carotene
and maintaining epithelial cell
normal function, prevention and
treatment of respiratory tract
infection, promote the body growth
and development and to participate
in the rhodopsin synthesis and
other important functions.
Carrot is a kind of vegetable with
root bark. According to foreign
reports, often feed belt of the root
bark of vegetables, can strong
body, cold, cold tolerance. Japanese
scholars think, with the root bark of
vegetables grown in soil, roots and
husks contains a large amount of
inorganic salt and nutrient. In
recent years, the information at
home and abroad are reported,
carrot has prominent anti-cancer
anticancer effect. Study finds, lack
of vitamin A, Cancer The incidence
rate of more than 2 times higher
than normal. Every day to eat a
certain amount of carrots, beneficial
to cancer prevention. Because the
carrot is rich in carotene can turn
into a lot of vitamin A, therefore,
can effectively prevent Lung
cancerOccurrence, even to have
transformed the cancer cells also
have to stop its progression or the
reversal effect of. The study also
found that, the carrot is rich in folic
acid, a B vitamin, also has anti-
cancer effects; carrot in lignin, also
improve organism anticancer
immunity and indirect killing cancer
cell function. In long-term smokers,
daily can drink half a glass of carrot
juice, also have protective effects on
the lungs.
Carotene as a lipophilic substances,
so only in the grease can be well
absorbed. Therefore, edible carrot
is best to use oil cooked, or with the
meat and simmer, in order to
ensure the effective ingredients are
absorbed by the body.