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Computer users will learn "netbug aerobics" (Figure)

"Old computer group" has many different levels of shoulder muscle pain and other symptoms, if do not take timely measures, easily causing lesions. In order to
prevent the "new disease" invaded, to give you a set of "net bug aerobics", to ease muscle soreness, regulate blood circulation is very effective.



2 standing or sitting position can be, the body facing forward, one arm to the other arm flexion, lateral raise, and the straight arm pull down inside.


Waist exercise The 1 bipod stands apart and with broad shoulders, arms raised, the other arm droop, body to the lateral stretching, upper arm to extending further, hold your head up high.


2 legs joined straight standing, hands apart posteriorly (can help the wall), the head and trunk to retroflexion, chin up and chest out, two shoulders relax; lower
extremity immobility, head and torso by backward flexion, bow. Finger movement
The upper body upright, chest and abdomen, arms extended in front, and the lower arm, wrist upward from the above, hold hands, gently inwards, then four finger little finger to index finger by sequentially from the top of the hands outstretched.

Note: all the action is to be based on individual physical condition to grasp the magnitude, speed and strength.

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