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Take a shower weight lossexercise

Bath to do slimming exercise A hot bath is provided with movement, can more directly by water pressure and buoyancy Lose weight , and induce diaphoresis and heat consumption. Water level to reach seven to eight full bath. After bubble continues to use soap or shower gel, body wash. Take a shower weight loss exercise Leg exercise Leg swing, so as to fully feel the pressure.



At the same time, activity of toes, without missing any of a wound motor. The feet and the bottom of the tub wall offset, and the extrusion force movements in a total of 20 times, then massage the soles of the feet * * * road.


Take a shower weight loss exercise Waist exercise On both sides of the waist of the bathtub: hands, leaning against the wall of the bathtub, proper friction force around 5 times, and 5 times before and after extrusion.


Hands on both sides: bath, on tiptoe, so that the body can swing, and the swing around the waist, a total of 5 times. Take a shower weight loss exercise

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