Eat the apple help you lose weight

Japan's popular "three apple to
lose weight the law", do not have
to starve themselves, do not need
to take medicine, do not have to
spend money, as long as 3 days
of pure eat apple, eat, can help
you lose weight. To learn under
the.
Weight loss
method
Method
1, on three consecutive days only
eat apples, do not eat other fruits
and food. According to three
meals a day, can also be hungry
to eat, eat.
2, what kind of apple can,
however, preferably red apple.
Green apple more acid, fear will
stimulate the stomach. Apple
fresh, clean peeling, avoid the
residual pesticides.
In 3, during the three days,
thirsty can drink boiling water or
no irritant tea. Avoid drinking
caffeinated drinks so as not to
upset stomach.
In 4, Apple during weight loss, if
appear constipation, can be on
the evening of the third day,
drink one or two tablespoons of
honey Runchang, promote the
toxin excretion in vivo savings.
Three days after the diet points
Three days after the weight loss,
because away from spicy food, so
your stomach will be very tender,
taste is also very sensitive, and
the stomach may change small.
The beginning of the fourth day,
your diet to slowly recover, not
immediately eat a lot of food,
especially not to eat snacks. The
recovery diet in the first three
days, it is best to eat porridge,
bean curd from begin.
In conclusion, after weight
restoration diet, food should be
light and not excessive, in this
way, the effect of weight loss will
continue.