Yoga 3 classic action, usually in the home floor exercises, can help you eliminate stress, maintain a calm heart, let you more flexible, of better balance, but also to keepLose weightSecret weapon.
The 1 tree pose Feet together, with hill position, fully open toe elongate; use your front thigh muscles to drive in the muscles around the knee joint. Straighten up your spine, chest and shoulders. Hands make a prayer posture, thumb close to the chest, elbows bent around the body.
The left foot is lifted, firmly affixed to the inside of right leg (when necessary may use your hand to help), keep balance, your right leg to keep upright posture. Adhere to the 5 time to breathe.
If you flexibility and softness are relatively poor, can put my left leg or foot joint position. You are like a tree, rooted in the earth, a deep breath.
2 Crescent From the tree position, left foot back to take a big step, heel lift,
legs straight. Bend your right knee, front and back into a straight line. Arm up, hands folded. Press down the shoulders and back. Keep 5 breathing time.
If you think yoga is not a real workout, then try this action! Your thigh will tell you it's feeling.
3 Samurai II From the hill position, right back to the feet; turn right foot and leg to 90 degrees, left foot forward.
The legs as the center of the circle, the hips forward. The right foot and left back into a straight line. Arm elevation, palm down. The legs (if not, the knee can bend 90 degrees), trunk and arm is elongated. Inhale. On the other hand in the tibia, joints of the foot or on the floor. Adhere to the left arm and the right arm at a straight line. Look up. Keep 5 breathing time. In situ recovery,
start again on the other side.
The 1 tree pose Feet together, with hill position, fully open toe elongate; use your front thigh muscles to drive in the muscles around the knee joint. Straighten up your spine, chest and shoulders. Hands make a prayer posture, thumb close to the chest, elbows bent around the body.
The left foot is lifted, firmly affixed to the inside of right leg (when necessary may use your hand to help), keep balance, your right leg to keep upright posture. Adhere to the 5 time to breathe.
If you flexibility and softness are relatively poor, can put my left leg or foot joint position. You are like a tree, rooted in the earth, a deep breath.
2 Crescent From the tree position, left foot back to take a big step, heel lift,
legs straight. Bend your right knee, front and back into a straight line. Arm up, hands folded. Press down the shoulders and back. Keep 5 breathing time.
If you think yoga is not a real workout, then try this action! Your thigh will tell you it's feeling.
3 Samurai II From the hill position, right back to the feet; turn right foot and leg to 90 degrees, left foot forward.
The legs as the center of the circle, the hips forward. The right foot and left back into a straight line. Arm elevation, palm down. The legs (if not, the knee can bend 90 degrees), trunk and arm is elongated. Inhale. On the other hand in the tibia, joints of the foot or on the floor. Adhere to the left arm and the right arm at a straight line. Look up. Keep 5 breathing time. In situ recovery,
start again on the other side.
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