★ ☆ ★ great exercise
If the movement quantity increase, human body needs oxygen and nutrients and
metabolites will increase accordingly, which rely on cardiac enhanced contractility and contraction frequency, increased cardiac output to transport. Do exercise, cardiac output can not meet the need of oxygen, so that the body is anoxic anaerobic metabolism.
Anaerobic metabolism during exercise is not to use fat as the main energy release, mainly by decomposition of the body stored glycogen as an energy release. Result in hypoxia, fat not only can not be used, but also produce a number of incomplete oxidation of acidic substances, such as ketones, lower body exercise endurance. A short time after the great intensity exercise, can reduce
blood glucose levels, glucose is causing hunger important reason, then people will often appetite, theLose weight It is very adverse.
★ ☆ of short duration exercise
In the aerobic exercise, the first to use the body to release stored glycogen energy; in sports after 30 minutes, started by the release of energy from fat glycogen release of energy conversion; approximately 1 hours after the exercise, the energy required for movement to the energy from fat mainly. As is now common dance aerobics to lose weight, duration of only about 1 hour or so. That is to say, in the beginning of fat, people would stop the movement, the effect reducing weight is natural self-evident.
★ ☆ of rapid power movement
Human muscle is determined by a lot of muscle fiber composition, can be divided into two
categories: white and red muscle fiber muscle fiber. In the movement, such as rapid bursts of exercise, the exercise is the main muscle fibers, white muscle
fiber cross-sectional thicker, therefore muscle easily developed stout. With this method of weight loss will be more practices "rough". In short, to achieve the purpose of body weight, should do heart rate per minute in a 120 - 160 times of low intensity, long time (1 hours) endurance aerobic metabolism during whole body
exercise.
For example: aerobics, slow running, long distance and
long time swimming.
If the movement quantity increase, human body needs oxygen and nutrients and
metabolites will increase accordingly, which rely on cardiac enhanced contractility and contraction frequency, increased cardiac output to transport. Do exercise, cardiac output can not meet the need of oxygen, so that the body is anoxic anaerobic metabolism.
Anaerobic metabolism during exercise is not to use fat as the main energy release, mainly by decomposition of the body stored glycogen as an energy release. Result in hypoxia, fat not only can not be used, but also produce a number of incomplete oxidation of acidic substances, such as ketones, lower body exercise endurance. A short time after the great intensity exercise, can reduce
blood glucose levels, glucose is causing hunger important reason, then people will often appetite, theLose weight It is very adverse.
★ ☆ of short duration exercise
In the aerobic exercise, the first to use the body to release stored glycogen energy; in sports after 30 minutes, started by the release of energy from fat glycogen release of energy conversion; approximately 1 hours after the exercise, the energy required for movement to the energy from fat mainly. As is now common dance aerobics to lose weight, duration of only about 1 hour or so. That is to say, in the beginning of fat, people would stop the movement, the effect reducing weight is natural self-evident.
★ ☆ of rapid power movement
Human muscle is determined by a lot of muscle fiber composition, can be divided into two
categories: white and red muscle fiber muscle fiber. In the movement, such as rapid bursts of exercise, the exercise is the main muscle fibers, white muscle
fiber cross-sectional thicker, therefore muscle easily developed stout. With this method of weight loss will be more practices "rough". In short, to achieve the purpose of body weight, should do heart rate per minute in a 120 - 160 times of low intensity, long time (1 hours) endurance aerobic metabolism during whole body
exercise.
For example: aerobics, slow running, long distance and
long time swimming.
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